{"id":2204,"date":"2020-10-08T13:46:54","date_gmt":"2020-10-08T17:46:54","guid":{"rendered":"https:\/\/physiomultiservices.com\/home\/"},"modified":"2026-07-19T20:46:52","modified_gmt":"2026-07-20T00:46:52","slug":"home","status":"publish","type":"page","link":"https:\/\/physiomultiservices.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-block_9b35072e42c393fc1a8060c07de84aeb class=\"block-banner alignfull\">\n  <div class=\"owl-carousel owl-carousel__single\">\n        <div>\n       \n        <img width=\"509\" height=\"339\" class=\" lozad\" alt=\"\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1098297518-170667a.jpg 509w, https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1098297518-170667a-300x200.jpg 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" data-src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1098297518-170667a.jpg\" \/>\n            <div class=\"owl-carousel__single-container\">\n        <div class=\"owl-carousel__single-content\">\n           \n            <h2 class=\"owl-carousel__single-title\">A team at your service!<\/h2>\n                     \n            <p class=\"owl-carousel__single-description uk-margin-medium-bottom\">For over 25 years, we&#8217;ve been putting over a hundred professionals at your disposal.<\/p>\n                     \n            <a href=\"https:\/\/physiomultiservices.com\/en\/expert-advice\/\" class=\"owl-carousel__link wp-block-button__link has-white-color has-blue-background-color has-text-color has-background\">Expert advice<\/a>\n                  <\/div>\n      <\/div>\n    <\/div>\n      <\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-muted-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-block_62a0a690b39800aa9cbdff1887dc1e51 class=\"wp-block-columns block-banner-intro alignwide\">\n  <div class=\"block-banner-intro__item wp-block-column uk-background-white\" data-uk-height-match=\"target: .block-intro__item\">\n    <div>\n      <h3>Physio Multiservices: Qualified professionals at your service!  <\/h3>\n      <p class=\"uk-remove-margin-bottom\"><\/p>\n    <\/div>\n  <\/div>\n  <div class=\"block-banner-intro__item wp-block-column uk-background-primary\">\n    <div class=\"block-banner-intro__item-services uk-text-white\"><ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/physiotherapy\/\"><strong>Physiotherapy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/occupational-therapy\/\"><strong>Occupational therapy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/osteopathy\/\"><strong>Osteopathy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/acupuncture\/\"><strong>Acupuncture<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/massage-therapy\/\"><strong>Massage therapy<\/strong><\/a><\/li>\n<li><a style=\"outline: none;\" href=\"https:\/\/physiomultiservices.com\/en\/our-services\/chiropractic\/\"><strong>Chiropractic<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/telerehabilitation\/\"><b>Telerehabilitation<\/b><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/sports-therapy\/\"><b>Sports therapy<\/b><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/kinesiology\/\"><b>Kinesiology<\/b><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/nutritionist-dietitian\/\"><b>Nutritionist &#8211; Dietitian<\/b><\/a><\/li>\n<li><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/primary-care-nurse-practitioner-ipspl\/\"><b>Primary Care Nurse Practitioner (PCNP)<\/b><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n  <\/div>\n  <div class=\"block-banner-intro__item wp-block-column uk-background-secondary\">\n    <div class=\"block-banner-intro__item-contact\">\n      <div class=\"uk-flex uk-flex-middle\">\n        <span class=\"uk-margin-small-right icn-calendar\" data-uk-icon=\"icon: calendar; ratio: 2.5\"><\/span> \n        <div>\n          <h3 class=\"uk-h4\">12 clinics at your service!<\/h3>\n          <a href=\"#\" class=\"uk-text-bold\" data-uk-toggle=\"target: #form-contact\">Make an appointment<\/a>\n        <\/div>\n      <\/div>\n      <hr \/>\n      <div class=\"uk-flex uk-flex-middle\">\n        <span class=\"uk-margin-small-right icn-mail\" data-uk-icon=\"icon: mail; ratio: 2.5\"><\/span> \n        <div>\n          <h3 class=\"uk-h4\">Contact us<\/h3>\n          <a href=\"https:\/\/physiomultiservices.com\/en\/our-clinics\/\" class=\"uk-text-bold\">How to find us<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div data-block_ec5726bf97261a855117b94e1d26fe35 class=\"block-important align block-important__warning\">\n  <div class=\"block-important__label-title uk-margin-auto\">\n    <span class=\"uk-badge uk-background-blue uk-margin-right uk-text-uppercase uk-text-bold\">\n      <span data-uk-icon=\"warning\"><\/span> <span class=\"uk-badge-title\">New!  <\/span>\n    <\/span>\n    <span class=\"block-important__title uk-text-bold\">Primary Care Nurse Practitioner (PCNP)! now at 288 Anjou, Ch\u00e2teauguay 450-699-0000  <\/span>\n  <\/div>\n<\/div><\/div>\n<\/div>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:31%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\">Our main services<\/h2>\n\n\n\n<p class=\"uk-margin-remove has-text-color\" style=\"color:#72858a;font-size:17px\"><\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"339\" data-id=\"969\" src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-902063028-170667a.jpg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-902063028-170667a.jpg 509w, https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-902063028-170667a-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/physiotherapy\/\">Physiotherapy<\/a><\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1558\" src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2022\/01\/travailleur-1024x682.jpg\" alt=\"\" class=\"wp-image-1558\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2022\/01\/travailleur-1024x682.jpg 1024w, https:\/\/physiomultiservices.com\/app\/uploads\/2022\/01\/travailleur-300x200.jpg 300w, https:\/\/physiomultiservices.com\/app\/uploads\/2022\/01\/travailleur-768x512.jpg 768w, https:\/\/physiomultiservices.com\/app\/uploads\/2022\/01\/travailleur-1536x1024.jpg 1536w, https:\/\/physiomultiservices.com\/app\/uploads\/2022\/01\/travailleur.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/occupational-therapy\/\">Occupational therapy<\/a><\/h3>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"339\" data-id=\"1000\" src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1071579366-170667a-1.jpg\" alt=\"\" class=\"wp-image-1000\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1071579366-170667a-1.jpg 509w, https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1071579366-170667a-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/physiomultiservices.com\/en\/our-services\/osteopathy\/\">Osteopathy<\/a><\/h3>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center uk-h3\"><strong>Frequently asked questions<\/strong><\/h2>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block_f0e9c87bb5feb3cea61e4f3aac74c62f class=\"block-accordion align block-accordion\">\n  <ul data-uk-accordion>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">Are physiotherapy treatments covered by private insurance plans?<\/a>\n      <div class=\"uk-accordion-content\">In the vast majority of cases, insurance companies cover the cost of physiotherapy treatment. However, some insurance plans may require a doctor&#8217;s prescription before accepting claims. Contact your insurer in advance to find out which services are covered and the terms and conditions required for reimbursement of treatment under your insurance contract.  <\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">Can I consult a physio without a medical referral?<\/a>\n      <div class=\"uk-accordion-content\">Since the early 90s, the public has been able to consult a physiotherapist in private practice without a medical referral. If you have been referred by your family doctor or another physician, our physiotherapists work in collaboration with them. <\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">Can I consult in a clinic of my choice close to my home?<\/a>\n      <div class=\"uk-accordion-content\">Has your doctor referred you to a physiotherapy clinic far from your home? Don&#8217;t want to waste your time with unnecessary transportation? If it says physio or physiotherapy, we&#8217;ll accept your prescription no matter where.  <\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">Should I consult physio or osteopathy?<\/a>\n      <div class=\"uk-accordion-content\">Physiotherapists and osteopaths have received approximately 5 years of advanced university-level training to treat your various musculoskeletal problems. You can therefore consult the professional of your choice. <\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">How should I dress for a physiotherapy session?<\/a>\n      <div class=\"uk-accordion-content\">Clothing: It&#8217;s best to wear loose, stretchy clothing, opt for shorts, leggings or sports pants and t-shirts.  \r\n\r\nFootwear: Wear comfortable shoes that allow you to perform specific exercises.<\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">How does a physiotherapy session work?<\/a>\n      <div class=\"uk-accordion-content\">The first physiotherapy session consists of an assessment. The physiotherapist or physiotherapy technologist will evaluate your current state of health and review your medical history. He or she will then draw up a treatment plan tailored to your problems and condition, with the aim of improving your condition. <\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">What documents should I bring to my first appointment?<\/a>\n      <div class=\"uk-accordion-content\">We recommend that you bring any relevant reference documents:\r\n&#8211; Medical prescription\r\n&#8211; Examination results\r\n&#8211; Previous exercise programs\r\n\r\nIf you have suffered a work accident (CNESST) : \r\n&#8211; Worker&#8217;s claim form\r\n&#8211; Medical prescription indicating doctor&#8217;s diagnosis and physiotherapy referral.\r\n\r\nIf you have suffered a road accident (SAAQ): \r\n&#8211; Your claim number\r\n&#8211; Doctor&#8217;s prescription.<\/div>\n    <\/li>\n        <li>\n      <a class=\"uk-accordion-title uk-text-bold\" href=\"#\">How many sessions will it take to relieve me and\/or solve my problem?<\/a>\n      <div class=\"uk-accordion-content\">Every individual is different, and so is every injury. The number of sessions varies according to each case. Following your first visit, your therapist will be able to tell you approximately how many appointments you&#8217;ll need.  <\/div>\n    <\/li>\n      <\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-cover aligncenter is-light wp-duotone-unset-5\" style=\"min-height:282px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"311\" class=\"wp-block-cover__image-background wp-image-981 size-full\" alt=\"\" src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1227498995-170667a.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1227498995-170667a.jpg 553w, https:\/\/physiomultiservices.com\/app\/uploads\/2021\/05\/gettyimages-1227498995-170667a-300x169.jpg 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#b8b3ae\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-text-align-center uk-margin-remove\" style=\"font-size:30px\">  Book an appointment now<\/h2>\n\n\n\n<p class=\"has-text-align-center uk-margin-remove has-small-font-size\">    <strong>  Don&#8217;t wait until your condition gets worse<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/physiomultiservices.com\/en\/our-clinics\/\" style=\"border-radius:5px\"><strong>Make an appointment<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center\">Expert advice<\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-block_60726e05d19d608d74d08b26f5588ff2 class=\"block-news alignwide block-news\">\n  <div class=\"wp-block-columns\" data-uk-height-match=\"target: .uk-card\">\n         \n                  <div class=\"wp-block-column\">\n        <article class=\"uk-card uk-card-default uk-margin-large-bottom post-2918 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n  <a href=\"https:\/\/physiomultiservices.com\/en\/how-many-osteopathy-sessions-should-i-plan-for-2\/\" class=\"uk-card-media-top\"><img width=\"300\" height=\"200\" class=\"uk-width-1-1 lozad wp-post-image\" alt=\"Combien de s\u00e9ances d\u2019ost\u00e9opathie pr\u00e9voir ?\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/combien-de-seances-dosteopathie-prevoir-featured-300x200.webp 300w, https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/combien-de-seances-dosteopathie-prevoir-featured-1024x683.webp 1024w, https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/combien-de-seances-dosteopathie-prevoir-featured-768x512.webp 768w, https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/combien-de-seances-dosteopathie-prevoir-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/combien-de-seances-dosteopathie-prevoir-featured-300x200.webp\" \/><\/a>\n  <div class=\"uk-card-body\">\n    <div class=\"entry-meta__categories uk-margin-small-bottom\"><a href=\"https:\/\/physiomultiservices.com\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/div>\n    <h3 class=\"entry-title\"><a href=\"https:\/\/physiomultiservices.com\/en\/how-many-osteopathy-sessions-should-i-plan-for-2\/\" class=\"uk-text-global\">How many osteopathy sessions should I plan for?<\/a><\/h3>\n    <div class=\"entry-summary\"><p>How many osteopathy sessions should you plan for, depending on your pain? Practical guidelines to help you understand the treatment plan, assess your progress, and know when to schedule another appointment.<\/p>\n<\/div>\n\n    \n  <\/div>\n<\/article>      <\/div>\n                  <div class=\"wp-block-column\">\n        <article class=\"uk-card uk-card-default uk-margin-large-bottom post-2914 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n  <a href=\"https:\/\/physiomultiservices.com\/en\/best-exercises-for-hip-bursitis\/\" class=\"uk-card-media-top\"><img width=\"300\" height=\"200\" class=\"uk-width-1-1 lozad wp-post-image\" alt=\"Meilleurs exercices pour bursite de la hanche\" srcset=\"https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/meilleurs-exercices-pour-bursite-de-la-hanche-featured-300x200.webp 300w, https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/meilleurs-exercices-pour-bursite-de-la-hanche-featured-1024x683.webp 1024w, https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/meilleurs-exercices-pour-bursite-de-la-hanche-featured-768x512.webp 768w, https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/meilleurs-exercices-pour-bursite-de-la-hanche-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/physiomultiservices.com\/app\/uploads\/2026\/09\/meilleurs-exercices-pour-bursite-de-la-hanche-featured-300x200.webp\" \/><\/a>\n  <div class=\"uk-card-body\">\n    <div class=\"entry-meta__categories uk-margin-small-bottom\"><a href=\"https:\/\/physiomultiservices.com\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/div>\n    <h3 class=\"entry-title\"><a href=\"https:\/\/physiomultiservices.com\/en\/best-exercises-for-hip-bursitis\/\" class=\"uk-text-global\">Best Exercises for Hip Bursitis<\/a><\/h3>\n    <div class=\"entry-summary\"><p>The best exercises for hip bursitis, explained by our physical therapists, to relieve pain and help you move more confidently in your daily life.<\/p>\n<\/div>\n\n    \n  <\/div>\n<\/article>      <\/div>\n              \n\n         \n      <div class=\"wp-block-column block-news__list\">\n                        <article class=\"post-2918 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n          <a href=\"https:\/\/physiomultiservices.com\/en\/how-many-osteopathy-sessions-should-i-plan-for-2\/\" class=\"uk-display-block\">\n            <time class=\"updated\" datetime=\"2026-09-29T03:44:01+00:00\">28 September 2026<\/time>\n            <h3 class=\"entry-title uk-margin-remove-bottom\">How many osteopathy sessions should I plan for?<\/h3>\n          <\/a>\n        <\/article>\n                        <article class=\"post-2914 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n          <a href=\"https:\/\/physiomultiservices.com\/en\/best-exercises-for-hip-bursitis\/\" class=\"uk-display-block\">\n            <time class=\"updated\" datetime=\"2026-09-27T02:21:33+00:00\">26 September 2026<\/time>\n            <h3 class=\"entry-title uk-margin-remove-bottom\">Best Exercises for Hip Bursitis<\/h3>\n          <\/a>\n        <\/article>\n                        <article class=\"post-2910 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n          <a href=\"https:\/\/physiomultiservices.com\/en\/get-advice-without-a-prescription-to-move-better\/\" class=\"uk-display-block\">\n            <time class=\"updated\" datetime=\"2026-09-25T03:52:16+00:00\">24 September 2026<\/time>\n            <h3 class=\"entry-title uk-margin-remove-bottom\">Get advice without a prescription to move better<\/h3>\n          <\/a>\n        <\/article>\n                        <article class=\"post-2906 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n          <a href=\"https:\/\/physiomultiservices.com\/en\/top-10-habits-for-preventing-injuries\/\" class=\"uk-display-block\">\n            <time class=\"updated\" datetime=\"2026-09-23T03:43:00+00:00\">22 September 2026<\/time>\n            <h3 class=\"entry-title uk-margin-remove-bottom\">Top 10 Habits for Preventing Injuries<\/h3>\n          <\/a>\n        <\/article>\n                        <article class=\"post-2902 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n          <a href=\"https:\/\/physiomultiservices.com\/en\/how-to-prevent-workplace-injuries\/\" class=\"uk-display-block\">\n            <time class=\"updated\" datetime=\"2026-09-21T02:22:44+00:00\">20 September 2026<\/time>\n            <h3 class=\"entry-title uk-margin-remove-bottom\">How to Prevent Workplace Injuries<\/h3>\n          <\/a>\n        <\/article>\n              <\/div>\n        \n  <\/div>\n<\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" 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