Osteoarthritis is defined as a degradation of the cartilage that covers the bones in the joints. Although it can affect the majority of joints in the body (back, neck, shoulder, etc.), the knee joint is the one most often affected by this condition.

Perhaps you’ve already heard that osteoarthritis can’t be cured? This statement is not entirely untrue. Indeed, cartilage has a very limited capacity for regeneration. However, it would be wrong to believe that there is no hope of improvement when we suffer from osteoarthritis. Firstly, some studies have shown that up to 40% of adults over the age of 40 suffer from osteoarthritis of the knee without any symptoms. This shows that osteoarthritis is not necessarily synonymous with pain or disability. Secondly, it has also been shown that physical activity adapted to our condition brings a number of benefits, such as reduced pain, increased muscle strength and improved quality of movement.

A physiotherapist will be able to assess your current condition, determine with you the type and level of activity you need, and guide you towards a better quality of life. So, in cases of problem osteoarthritis, don’t hesitate to consult a physiotherapist!