Ladies, we know how much you love wearing high heels. However, did you know that it’s possible to develop certain pains or problems following prolonged use of this type of shoe?

Weight distribution

When wearing high heels, body weight is distributed differently across the foot. When wearing a low heel, the weight is distributed relatively evenly. The higher the heel, the more weight is deposited on the front of the foot, creating increased pressure in a place where it shouldn’t be. This can increase the risk of injury and/or pain to the big toe joint, or create hallux valgus, a deformity of the big toe joint. If your shoe is pointed at the toe, you also increase the risk of developing these problems.

The balance

By transferring body weight to the front of the toes, the position of the center of gravity is changed, creating a greater imbalance. If the heel is particularly narrow, ankle stability can also be compromised, increasing the risk of ankle sprains.

Posture

By raising the heel, the calves (gastrocnemius) are automatically shortened, which can lead to a lack of flexibility if they are not properly stretched. You may also notice a change in the positioning of the back. Lumbar lordosis (the hollow at the base of the back) is increased, the pelvis rotates forward and the head moves forward.

And flat-heeled shoes?

This type of shoe puts extra strain on the Achilles tendon and can lead to heel pain. What’s more, if the support inside them is non-existent, plantar arch problems are a real possibility.

What can we recommend?

Heels higher than 5 cm have been shown to increase the risk of injury. To avoid any problems, we suggest you opt for a heel that’s not too high, around 1.5 – 2 cm. You should also avoid wearing pointed shoes, which can cause deformities.